T-Bone Strength 02-04-11

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Shrugs
135x10
225x10 (2 sets)
315x10 (2 sets)
405x10 (3 sets)
315x20

Dumbbell Rows
125x20 (Each Arm)
145x10 (Each Arm)
165x10 (Each Arm)

Pulldowns
3 sets of 10 w/weight stack

Seated One Arm Cable Rows
1 set of 10 w/160
1 set of 8 w/180

Bicep Curls
2 sets of 20

Side Lateral Shoulder Raises
2 sets of 12

I have serious motivation for this upcoming meet, more than ever. Today is an indication of the new found power I have. Everything felt light, I mean light. I'm probably good for well into the 200's on the DB Rows and well into the 500-600's on shrugs. Planning a very very big number for March, the plan for war has begun!