A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/7/11

T-Bone Strength 02-07-11

Lockout Stuff

4-board
225x3
315x3
405x3
455x1
495x1

Add 5-board
515x1

One Arm Reverse Band Jm Press
135x5x5

One Arm DB Bench
3 sets of 10

Overhead Triceps Extensions
3 sets of 20

Rolling Triceps Extensions
2 sets of 10

In N Out. Good first day back to just get readjusted to weights again. All weights weren't too terribly difficult. Just getting readjusted.
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