A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/14/11

T-Bone Strength 02-14-11

Happy Love Day...for those that celebrate that crap, I train!

Speed Bench
Warm-ups
225x3 (5 sets)
255x3 (4 sets)
325x3 w/slingshot (3 sets)

DB Bench
85x30 (2 sets)

Overhead Triceps Extensions superset with Triceps Pushdowns
1 set of 15/15
1 set of 10/10
1 set of 8/8

In and out. Gonna lower the volume on Monday so I can get the real work in on Thursday. Also going to tweak my shirt a bit in terms of how I get it set on my body so I can get more pop out of my chest. I feel these adjustments will get me where I need to be for the 27th of March.
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