A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/28/11

T-Bone Strength 02-28-11

Speed Stuff

Warmups
205x3x3 (Close Grip)
225x3x6 (2 different grips)
Add SlingShot
315x3x3 (Easy)

DB Bench
85x25 (3 sets)

Triceps Pushdowns
3 sets of 15

Overhead Triceps Extensions
2 sets of 25

First workout in over a week. Was deathly sick all last week. Everything felt really easy but my energy levels weren't what they normally are. Back in the shirt Thursday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)