A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/13/11

3/13/2011 Island Strength

Bench Day
Bar
135x5
185x2
225x2
275x1
3-Board 315x1
Put on Frankenshirt
405x1 4-Board
425x1 3-Board
Put on 54" Blueberry 425x1 2-Board
Put on 50" F-6 425x0 1/2-Board

Had to get ready for work.
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