A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/20/11

3/19/2011 Island Strength

Upper-Back Accessory

WG Pulldowns
100x10
130x10
150x10
170x10

1-arm Pulldown
4 Sets of 8

Band Rear Delt
4x15

Band Pullaparts
3x10
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