A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/31/11

3/31/2011 Island Strength

Bench Day

DB Flat Press
25x20
50x20 3 Sets

WG Pulldowns
110x10 2 Sets
120x20

Plate Raises
35x10 2 Sets

Light weights. Back on
the horse...
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