A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/4/11

3/3/2011 Island Strength

Bench Day

Bar
135x5
185x2
225x2
275x1
Add 3-Board
315x1
Put on Frankenshirt
405x1 3-Board
465x0 2-Board
440x1 2-Board

Raw Rep-out
225x13 2-Board
225x15 3-Board

Pushdowns
2 sets of 10
2 sets of 8

Overhead Ext w/Cable
1 Set TF

Big T
Warm-up to 365x1 3-Board
Put on Super Katana
585x1 2-Board
605x1 2-Board

Raw 2-Board
225x22

Pushdowns
3 Sets of10

Strength not quite back from
being sick. Weights moved ok.
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