A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/4/11

3/4/2011 Island Strength

Access Day

WG Pulldowns
100x10
130x10
150x10
170x10
180x3

CG Pulldowns
150x20 2 Sets

Band Rear Delts
3x12

BB Shrugs
135x20
185x20
225x10 2 Sets

Strength coming back strong.
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