A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/9/11

3/9/2011 Island Strength

Bench and Upper-Back

Raw 3-Board
135x10
185x3
225x1
295x1
335x1
360x0 Bad hand-off from myself
320x3*
275x10

WG Pulldowns
100x10
150x15

CG Pulldowns
150x22

Felt strong. Big time flare on the
360PR attempt. 320x3 was easy.
Shirted 1-board on Sunday.
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