A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/10/11

T-Bone Strength 03/10/11

Back Stuff

Shrugs
Barx30
135x20
225x15
275x12
315x10

Wide Grip Pulldowns
3 sets of 10

Double Underhand Pulldowns
2 sets of 12

Facepulls
3 sets of 10

Bent Over Rear Delt Laterals
2 sets of 10
1 set of 20

Band Pull Aparts
1 set to failure

Tabata DB Rows (10 reps, rest 10 seconds, up to 50 reps)

Felt great to be back in the gym lifting. Especially doing back. I love to train my back and my legs and have a training cycle already planned after this meet. I guess I'm doing 1-board Sunday. Hope to touch around 615-635. We'll see.
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