A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/19/11

T-Bone Strength 03/19/11

Back Assistance

Barbell Shrugs
135x10 (2 sets)
225x10 (2 sets)
315x20
225x10
135x10

Upright Rows
3 sets of 10

Dumbbell Rows
145x12
165x12
185x8

Pulldowns
3 sets of 12

Barbell Curls
5 sets of 12

Side Shoulder Laterals
3 sets of 10

That is it! Felt good to train my back it always does. Now its all about rest, eating good food, and getting lots of sleep. I'm amazed at how I have been able to peak so quickly. We'll see what happens on the 27th.
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