A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/11/11

4/10/2011

Accessory Day

Military Press
Bar
115x10 2 Sets
135x10

Assisted Pullups
4x4
Green Band #5 Pin Height

JM Press
Bar
135x6
185x6
165x10

Band Rear Delts
4x15

Rolling Extensions
25x10
50x10
50x10

Schmeck
Military Press
Bar
65x7
65x7
85x10

Assisted Pullups
4x5
Dbl Greens at #5

JM Press
Bar
95x6
115x6
135x6

Band Rear Delts
3x10

Rolling Extensions
25x10

Alot tougher than the numbers
indicate. Looking for reasons why
my state meet went so badly, I
found that I'd cut out meaningful
assistance work for mostly shirted
boards. My triceps were weak, delts
weak. I was weak and didn't know it.
Assistance work will continue to the
point of trying for PRs right up to my
next competition.

Posted by at

1 comment:

Big T said...

It really is amazing to figure out how many mistakes we made. In hindsight, we made fatal errors that cost us in the end. The weakness' we are addressing now will benefit us down the line. Plus, tons of raw work really will be the key I think to skyrocketing our overall bench and strength. We know how we messed up, now lets fix what went wrong!

April 11, 2011 at 8:54 PM

Post a Comment

Subscribe to: Post Comments (Atom)