A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/16/11

4/15/2011 Island Strength

Bench Day

Reverse-Band Bench (Blues)
Bar
135
225x3
275x3
315x1
345x1
Put on T's slingshot
365x1

Tricep Death
2B-3B-4B-5B
295x5

DB Flyes
25x10
50x10
50x10

Band Pullaparts
Mini x15
Mini x15

Tony
Rev-Band Bench
315x3
405x1
435x1
Put on slingshot
475x1

Tricep Death
2B-3B-4B-5B
275x5

DB Flyes
60x10
70x10

Dann "Cool" Breese
Cardio warm-up x 7-min
Rev-Band Bench
185x3
225x3
275x0
225x4

Tricep Death
2B-3B-4B-5B
185x5

DB Flyes
25x10
25x10
25x10

Hot day. Tony and I moved
his stuff up and down stairs.
Porschia's stuff up stairs. Hoochee Mama.




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