JM Press
Bar
135x6 2 Sets
155x6
175x10
Rolling Extensions
30x15
35x15
Working on a setup for Assisted
Pullups. Didn't find anything that
works yet.
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My training blog from 2007.
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1 comment:
I have a set up that works fairly well.
Put a band through the safety bars (whichever band you wanna put through it) and make sure you are able to grab the pull up bar and if not use that short barbell on the wall. Stand on the band, grab the bar, and pull yourself up! Works for me. I'll show you in person.
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