A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/25/11

4/24/2011 island Strength

Access Day

Military Press
Bar
95x5
115x5
135x5
155x5

Assisted Pull-ups (green Band)
4 Sets of 5

Reverse-Band JM Press
135x6
185x6
225x6
275x6
175x25

Scott
Military Press
Bar
95x5
115x5
135x5
155x3

Assisted Pull-ups
4 Sets of 5 (2 Green Bands)

Reverse-Band JM Press
135x6
185x6
225x6
245x6
175x10

This was a fun gut-check workout.
Thanks to Scotty S. for hanging
tough with me. Old Guys Rule. I'll
be de-loading next week with Speed
Benching and lighter bodybuilding
movements.
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