A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/28/11

4/28/2011 Island Strength

DE Bench Day

Bar
135x3
Add dbl minis
135x3 6 sets, varying grip

Slingshot Pushups
x40
x30

Face Pulls
110x20
110x20
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