A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/7/11

4/7/2011 Island Strength

Bench Day
2ct Pause Bench
Bar
135x3 2 Sets
185x3
225x3
275x1

Slingshot Press
335x1
355x1*
225x15 (2ct)

Plate Raises
35x10
45x10 2 Sets

Big T
2ct Bench Press
315x1
365x1
385x1 TNG

Slingshot Press
425x1
475x0

Pushdowns

The Schmeck
2ct Bench
225x1 3 Singles
135x12 TNG

Plate Raises
25x10
35x10 2 Sets

Lifter X AKA Mike S.
Nursing a sore shoulder

Slingshot Press
275x3

First real W/O after State. I'm focused
on building raw strength plus special
exercises.
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