T-Bone Strength 04-10-11

Dynamic Effort Bench

DE Bench w/Doubled Mini's
9 sets of 3 w/3 different grips (205 bar weight+Doubled Mini's)

Dumbbell Bench
2 sets of 25

Skull Crushers w/Short Straight Bar
3 sets of 10

DB Rows
3 sets of 10

Shoulder Prehab

Suitcase Deadlifts
3 sets

Abs

Speed again was solid. In doing some research of past training, I see that I have really slacked on doing triceps extensions, of any sort. Skull Crushers, Kennelly type extensions, and incline tates must become a staple of my routine if I am to reach the elite level of the benchers. Also, I have realized how extremely weak my abdomen is. This must be addressed with lots of conditioning before I can begin to do strength training of my abs. I'm considering doing a raw meet, whether it be bench only or 3 lift here fairly soon. The bench only record and the three lift state raw records are really pathetic to be honest. I think I'll smash them for the fun of it. Got my new shirt in, way different than the Katana. Will try it out down the line.