A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/3/11

T-Bone Strength 04/03/11

Dynamic Effort Bench

Speed Bench

Warmups

185+Doubled Minis 9 sets of 3, speed was very fast

Dumbbell Floor Press w/band around my back w/60lb DB
2 sets of 30
1 set of 22

Wide Grip Pulldowns
3 sets of 12

Triceps Pushdowns
3 sets of 12

Band Pull Aparts
2 sets to failure

Going old school for awhile. Week one of my DE cycle went great. No pain. Will work with bands as much as possible. They are the key I feel to improving my strength. Also today marks day one of my new diet. So far so good. We'll see how I progress.
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