A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/8/11

T-Bone Strength 04/08/11

Squat and Deadlift Training

Box Squats
135x3x3
225x3x3
315x3x3

Speed Deadlifts
135x5
225x3x3
315x1 (3 sets)
405x1 (2 sets)

Sumo Stance Stiff legged Deadlifts using Fat Grips Double overhand
3 sets of 5
1 set of 12

Close Grip Pulldowns
3 sets of 12

Db Rows
3 sets of 20

Abs
Lots of em

The weight on the squats wasn't anything at all. In fact it was all fairly easy. I have to get use to squatting with a belt on again which I tried on my last two sets and worked mainly on form. I was shocked at how fast I pulled 405. I have a plan of working a lot of sets in the 12-15 set range for my abs to get them stronger. Couldn't hurt right?
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