A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/24/11

T-Bone Strength 4-24-11

Rack Lockouts
Worked up to 545x1, missed 585

Pushdowns
1 set of 35ish?

Lateral Raises
1 set of 10

Hammer Curls
1 set of 10

Pulldowns
1 set of 12

Doesn't look like much but this workout kicked my ass. Was filmed for a project so I had to go heavy which wouldn't of been so bad if I hadn't benched literally two days prior. Will probably squat and deadlift Monday and then bench again on Thursday and get my schedule back on track. Was fun lifting in front of a camera, perhaps I should shoot more footage of me lifting and put it up on the net....Hmmm....
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