A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/29/11

T-Bone Strength 4-28-11

Somewhat deload day

Close Grip Bench
135x10 (2 sets)
225x5 (2 sets)
315x3 (2 sets)
365x3 (1 set)

205x25
205x20

Underhand Tricep Extensions (Oarps)
3 sets of 10

Close Grip Pulldowns
3 sets of 10

Facepulls
2 sets to failure

Scott
Speed Work
9 sets of 3 3 different Grips

3 sets high rep bench, went 18, 10, and 8 I believe.

Oarps
3 sets of 15

Close Grip Pulldowns
3 sets of 12-15

Facepulls
3 sets of 12

Kept the workout very fast. Scott learned that while the weights on a Dynamic Effort day aren't the heaviest in the world, that high rep and speed work is extremely tough when done correctly. Volume wasn't overwhelming. Schedule has been crazy last few weeks, now that things are slowing down I'll be able to get back into my regular routine which I hope will get me stronger.
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