A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/30/11

T-Bone Strength 4-30-11

Deadlift Training

Rack Pulls Pin 3
Worked up to 8 singles with 495

Speed Deadlifts
315x1 (8 Sets)

Assisted Pullups
5 total sets

Fat Grip Db Rows
3 sets of 10

Arched Back Good Mornings
3 sets of 10

Barbell Holds
365 3 sets of 30secs

Lots of Abs

Fun session. Will continue to train squats, deadlifts, and good mornings to get legs stronger and to increase overall fitness levels. Fun stuff. Will go back to regular speed and lockout work on Sunday.
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