A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/9/11

5/08/2011 Island Strength

Accessory Day


Speed Bench

Bar

135x5 2 Sets

Add Dbl Minis

135x3 5 Sets



JM Press

135x6

185x6

215x6*



Slingshot Push-ups

x40

x30



Assisted Pull-ups (Green Band)

x6

x5



Scott S.

Speed Bench

135 w/Dbl Minis

5 Sets of 3



JM Press

135x6

185x6



Slingshot Push-ups

x27

x20



Assisted Pull-ups (2 Greens)

x5

x5



Speed is getting better,

tricep strength going up.

Pull-ups sucked for some

reason.

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