A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/13/11

5/12/2011 Island Strength

Bench Day


Reverse Blue Bands

Bar

Add Blue Bands fm Power Rack

135x5

185x3

225x2

275x1

315x1

355x1



Add new shirt "The Bargain Rack"

405x2

405x1



Raw 2-Board (still rev-band)

Pinky to rings

315x3

335x3



DB BP

80x8

90x8



Rolling Ext

40x10

50x10



Face Pulls

110x20

130x12

150x10



1-arm cable Pulldowns

120x15



Big T

405x1

425x1

Put on slingshot

495x1

515x1



Raw 2-Board (still rev-band)

315x3

365x3

385x3



DB BP

115x8

125x8



Rolling Ext

40x10

50x10

70x10



Did some other stuff



Very good first workout of

this cycle. We're hoping to

compete at USPA Nationals

in July.

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