A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/16/11

5/15/2011 Island Strength

Accessory Day

Speed Bench
Bar
Add dbl mini bands
145x3 5 Sets

Tates
25x10
40x8
60x8

Slingshot Pushups
x40
x30

Assisted Pullups (Green Band)
3 Sets of 5

Cable Curls
4 Sets of 5

After a double shift...hell yeah!!
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