A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/20/11

5/19/2011 Island Strength

Bench Day

Floor Press
Bar
135x5 2 Sets
185x3
225x2
275x1
290x0
275x1

Pin Hole Press
315x3
365x3
385x3
405x4 (The Schmeck told me to go 4 4)

DB Floor Press
80x12
80x15
80x12

Rolling Tricep Extensions
40x10 3 Sets

Face Pulls
110x20 2 Sets

Not seeing any positive signs
right now. BTW, the Pin Press
was maybe an inch and a half
from lockout so no big shakes on
the 405. Gotta keep pushing
forward. Big T was sick. The
Schmeck was recovering but
spotted me.
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