A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/24/11

5/22/2011 Island Strength

Accessory Day

Push-downs
"Ran the Stack"
60-130 @ 5 reps each

Slingshot Pushups
x 50

1-arm Cable Curls
30x5
40x5
50x5
60x5

CG Pull-downs
130x25

Wasn't feeling it but got
the blood going and felt
better when I was done.
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