A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/26/11

5/26/2011 Island Strength

Bench Day

Bar
135x5
185x2
225x2
255x1
275x1
Put on slingshot
315x1 Nearly took my head off
Put on Frankenshirt
405x1 3-Board
425x0 2-Board Too low

Slingshot
355x3
365x3

Rep-out
225x10

Rolling Extensions
40x10
50x10

Crossover Pull-downs
100x25

Big T
365x1
Put on Slingshot
405x1
445x1
495x1 3-Board
525x1 3-Board
545x1 3-Board

Rep-out
315x10
225x25

Accessory Stuff

The Schmeck
245x1* Bodyweight
135x20

Fun Stuff
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