A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/30/11

5/29/2011 Island Strength

Accessory Day

JM Press
Bar
135x6
155x6
185x6
225x6*

Crazy Plate JM
115x15

Womacks
110x5/5
120x5/5
130x5

CG Pull-downs
140x25

1-arm cable curls
50x5
60x5
70x5

Face Pulls
110x20

Band Pull-aparts
Mini x 10 2 Sets

The Schmeck
JM Press
Bar
135x6
155x6
185x6
205x5

Crazy Plate JM
115 x 15

Womacks
80x5/5
90x5/5
100x5/5

CG Pull-downs
140x20

1-arm cable curls
50x5
60x5
70x4

Band Pull-aparts
Mini x10 2 Sets

Men At Work
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