A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/1/11

T-bone Strength 5-1-11

Speed Bench

9 sets of 3 w/225, all very fast and easy

3-board Close Grip

315x10
365x5

Barbell Triceps Extensions
3 sets of 6

Overhead Triceps Extensions
2 sets of 12

Close Grip Pulldowns
3 sets of 12

Lots of Abs

War USA!
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