T-Bone Strength 5-22-11

Lockout Training

Raw 4-boards (All sets done with ring finger on ring)
Warmup Full Range
Bar
135x8
225x3
Add 4-board
315x3
405x2
445x2
475x2
Add 5-board
500x2*

Close Grip 4-board (Pinky Finger on Ring)
315x8
375x6
405x4

Pushdowns
60x30 (2 sets)

Cable Crossovers
2 sets of 20

Solid Session. Really am starting to get my shit together again. Getting over a cold which random last week and I think I'm gonna get through it. All sets were pretty easy. Was fairly surprised at the 500x2 to the 5 board. Discovered a new movement for lats ironically enough which I'll demonstrate on Thursday. I think I'll go in tomorrow for some back and leg assistance to catch up and do heavy benching Thursday, regular squats and deads on Friday/Saturday (whichever day is easier for me). Once I get back on my regular routine the numbers will go up. Have been really evaluating training and know what my weaknesses are and how to address them now its all about doing so and getting my ass on the platform and proving it!