A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/28/11

T-Bone Strength 5-28-11

Squat and Deadlift Training

Squats
Bar
135x6
225x3
Add Box
315x3 (6 sets)

Rack Pulls for Speed
Worked up to 405 for 3 singles

Pulldowns
3 sets of 10

Dann

Did 5 different Barbell complexes

Abs

Getting there....
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)