A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/16/11

T-Bone Strength 5/16/11

Lockout Training

All done with Close Grip

Warmups
Barx20
135x8
225x3
Add 4-board
315x3 (2 sets)
385x3
425x3
445x3
465x2*
Add 5-board
485x2

Close Grip 3-board
365x5 (3 sets)

Pushdowns
4 sets of 10

Pulldowns
2 sets of 10
1 set of 5 and snap! Broke the machine!

This was a mother of a workout. Lots of volume. Really need to continue to work the lockout and get use to holding big weights again. Solid session and I'm going to continue to work this lockout towards the big goal of the 700lb barrier.
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