A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/20/11

6/19/2011 Island Strength

Accessory Day

High Pin Press (Hole #9)
Bar
125x10
225x5
315x3
365x3
405x2
425x1*

Reverse M-Mini JM's
135x6
185x6
225x6
235x6

WG Pull-downs
120x20

1-Arm Straight-arm Pushdowns
50x10
60x10
70x10

Green Band Push-downs
1x50

Really tired after a double shift.
Didn't go balls to the wall but had
a strong workout with a small PR
on High Pin Press.
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