A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/27/11

6/26/2011 Island Strength

Accessory Day

Pull-downs
4x10
4x5

JM Press
Bar with Choked Minis x15
135+Choked Minis x10
135+Minis w/1-Turn x10
135+Minis w/2-Turns x10

Slingshot Pushups
x40
x30

Band Rear Delts
3x20

Cable Upright Rows
x15

The Schmeck
JM Press
Bar + Choked Minis x15
135 + Minis x10
135+ Minis w/1-Turn x10
135+ Minis w/2-Turns x10

Slingshot Pushups
x 23

Thats it.
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