A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/10/11

Freak Strength 6/9/11

Reverse Band Bench (W/Green Bands)

Bar
135x5
Added Reverse Green Bands
225x3
315x3
405x1
495x1
Added Slingshot
525x1
545x1
585x1**PR
605x0

405x20
455x10

One Arm Reverse Band JM Press
2 sets of 5 reps each arm

Pushdowns
3 sets of 10

Steve
Bar
135x3
Add Reverse Green Bands
225x2
315x1
365x1**PR I Believe
Add Slingshot
405x1**PR I believe, was very fast and smooth
Add new Super F6 and 4-board
495x3
495x1
545x1

Reverse Band Raw 4-board
405x5 (2 sets)

Full Range Burnout w/SlingShot
315x20

Pulldowns
2 sets of 10

Cable Curls
2 sets

Solid session. Steve got his new shirt in and already is able to have a wide grip and work with some serious weights. Very pleased with handling 585 as I did. A very solid session that has us looking at very big weights in the future. Very solid session overall.
Posted by at

1 comment:

Island Strength said...

New PR on Raw Rev-Band:405x5 2 Sets. Previous best was 405x2. Tony looking very powerful.

June 10, 2011 at 1:35 PM

Post a Comment

Subscribe to: Post Comments (Atom)