A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/3/11

T-Bone Strength 6-03-11

Back Assistance

Shrugs
135x10 (2 sets)
225x8 (2 sets)
315x6
405x6
495x6
315x15

DB ROWS
85x10
125x10
145x10
165x10

Pulldowns
5 sets of 10

Lateral Shoulder Raises
3 sets of 10

Grip Work
Wrist Roller
Suitcase Deadlifts

Must get that back strong for a huge bench. I will have a huge bench as I will not be deterred by anything whats so ever. Overkill is on the way, as is my way to the top!
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