A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/5/11

T-Bone Strength 6-05-11

Rear Delt Assault

Overhead Pin Press
135x5
205x5
225x3
275x3
315x3

Incline Barbell Bench
135x10
185x10

Triceps Paused Pushdowns
2 sets of 10

1 arm Cable Crossover Pulldowns
2 sets to failure

Bent over Shoulder Laterals
3 sets of 10

Band Pull aparts w/doubled mini
2 sets to failure


I will eventually put that record out of site....
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