T-bone Strength 6-19-11

Close Grip 10x3

Extreme Close Grip Bench (Couple inches from smooth part of bar)
135x5
225x5 (3 sets)
275x3 (5 sets)
295x3 (5 sets)

DB Bench
70x20
85x20
100x20

DB Flyes
3 sets of 10

Rope Pushdowns
3 sets of 10

Abs

I'm going to work the hell out of my close grip bench. I feel like its a fairly weak area for me and I like discovering weaknesses in my strength. Means I can work on them. Decided to do 10x3 with a weight that isn't mega heavy but at the same time was challenging. I'll work boards next week with my close grip. Should be good.

Overkill is coming...