T-Bone Strength 6/16/11

Repeated Effort

Floor Press
Bar
135x5
225x5
315x5
405x1 (7 singles in under 10 minutes)

Floor Press Lockout
495x3 (5 sets)

Floor JM Press
3 sets of 6

Pushdowns
3 sets of 10

Rolling Triceps Extensions
2 sets of 10

Since I didn't have a spotter decided to play it safe with a Repeated Effort workout. Man, having little to no rest time really makes it difficult. I was dying on the 4th set, but I was determined to go through all 7 sets in 10 minutes. I'll get some back work in today and some rear delt training. All in all signs are pointing to a huge bench. Overkill is coming...