A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/17/11

T-Bone Strength 6/17/11

Legs and Back

SSB Box Squats
135x5 (3 sets)
225x5 (3 sets)
315x3 (3 sets)

Barbell Rows
135x8
225x8
315x8

Rack Pulls (Pin Hole 1)
405x1
495x1 (3 sets)
545x1

Behind the neck pulldowns
3 sets of 12

Front Pulldowns
2 sets of 10

Dumbbell Rows
165x20 (1 set each arm)

Bent Over Lateral Raises
2 sets of 10

Abs

Getting there. Jacked up my wrist somehow from yesterday. Gonna take it easy for a little while. May deload next week to give my wrist a break. Back is getting stronger. Taking a tip from Gene Rychlak and squatting with the SSB to save my shoulders while allowing me to squat heavy but right now I'm just getting the feel of squatting down again. So far so good, will get stronger!
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