A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/1/11

6/30/2011 Island Strength

Bench Day

Floor Press
Bar
135x10
185x3
225x3
275x1
285x3*
Add Slingshot
315x1
345x1
365x1*
315x5
Raw Floor Press
225x16

Cable Curls
50x5
60x5
70x5
80x5
90x5*

Green Band Pushdowns
1 x TNF

Big T
Floor Press
315x5 3 Sets
225x30
275x20

The Schmeck
Floor Press
225x3
275x0
225x3

Resting in preparation for
The Overkill.


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