A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/11/11

7/10/2011 Island Strength

Accessory Day

CG Lockouts

Worked up to 405x1


DB Bench

60x15

80x15

80x13



Green Band Rows

4 Sets of 15



The Schmeck

CG Lockouts

Worked up to 315x1


DB Bench

40x15

60x15

60x15



Green Band Rows

4 Sets of 15


Something heavy. Some reps.

Some back. Got the heck out.
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