A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/21/11

7/21/2011 Island Strength

Bench Day

Reverse-Bands (Blues)
185x5
225x1
275x1
315x1
Put on Super F-6
405 x1 4-Board
495x1 3-Board
475x1 2-Board *

Raw Rev-Band 2-Board
315x3
335x3
365x2

Slingshot Rev-Band
295x15

Rolling Extensions
30x10
40x10
50x10

Big T
Rev-Bands
225x3
315x3
405xx3
425x1
Put On Overkill
585x1 Got hands out to rings.
675x2 Bent arms to 6-Board level

Raw 2-Board Rev-Band
365x3
405x3 3-Board

Rep-Out
295x20

Push-downs



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