A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/25/11

7/24/2011 Island Strength

Accessory Day

JM Press w/Rev-Minis
Bar
135x10
185x6
225x6
255x6*

Womacks
120x10/10
150x10/12

Incline Rear Laterals
15x15
15x15

Cable Curls
50x10
60x10
70x10

Band Side Laterals
2x10

The Schmeck
JM Press w/Rev-Minis
Up to 255x5

Womacks
120x10/10
120x10/10

Side and Rear Incline Laterals
15x15
15x15
15x15

I've got a stinger in my left
rear delt. Working around it
as best I can.
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