Iron Chamber Gym 320 Chart
255x6
265x4
300x2
285x2
255x6
Put on Old 54" F-6
Tricep Death Medium Grip
355x2 3-Board
355x2 4-Board
355x2 5-Board
Wide Grip Bench
135x25
1-Arm Cable Row
100x25
The Schmeck
Iron Chamber Gym 270 Chart
210x6
225x4
255x1 Mis-grooved 2nd rep
240x1
210x6
Big T
warm-up raw to 405x1
put on Slingshot 455x1
put on multiply Overkill
585x1 4-Board
675x1 4-Board
725x1 3-Board*
Raw Bench
315x5
Lots of PRs today. Getting 300
for reps kind of a big deal for me.
The Schmeck is stronger very time out
and has 275 in his sights. Tony was very
fast with 725 and should be good for alot
more.
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