A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/31/11

7/31/2011 Island Strength

Accessory Day

Band-Assisted Pullups
5 Sets of 8

Trap Tunnel of Terror
50 Total Reps

Rolling Extensions
25x10
40x10
50x10

Slingshot Pushups
1 x 50

The Schmeck
Band-assisted Pullups
5 Sets of 6

Trap Tunnel of Terror
Around 40...

Rolling Extensions
25x10
40x10
30x10

Slingshot Pushups
1x50*

Just getting some blood moving.
Upper-back stuff and tris.
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