A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/8/11

7/7/2011 Island Strength

Bench Day

Bar
135x5
185x3
225x1
275x1
3-Board 315x1
Put on Super F-6
4-Board 405x1
3-Board 475x1
2-Board 500x0 Twice
Raw 3-Board
325x3*
Rolling Extensions
25x10
50x10
60x10


Big T
Slingshot
405x5
Raw Bench
315x10
Rolling Extensions
50x10
60x10
70x10

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